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Welcome to Aikido ...

- a Japanese martial art - a journey to ourselves
- training for body, heart and mind
- meditation in movement

"Even the
 longest journey
   starts with  
   a first step..."

                            Laotse
 

Anyone can learn Aikido at any age. The connection of the physical and spiritual energy requires relaxation, concentration, feeling and
self confidence.
By using a more intuitive way of thinking and acting, we are able to walk more flexibly and joyfully through life.

You are most welcome to take part in a free test lesson. We are looking forward to your first step ...

With kind regards

Frank Ostoff